• Q and A

    Q and A

    Got questions about fitness? Let our team of highly trained professionals answer your burning questions about your body and fitness.


  • Posted by Rick on October 23, 2017 at 2:48 pm

    What is the best way to tone my upper body

    • Posted by TrainandGain on October 23, 2017 at 2:53 pm
      in reply to Rick

      Hi Rick,
      One sure way of achieving this is Pilate Press

      Start in full push-up position, balancing on hands and toes. MAKE IT EASIER: Keep both knees on floor.
      Bend right knee 90 degrees so that toes point up.
      Bend elbows directly behind you, keeping arms close to body, and lowering only a few inches toward floor. Press back up.
      Do 8 to 10 reps. …
      Do 2 sets.
      Visit the Studio for an in depth fitness plan to suit you.


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