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What is the best way to tone my upper body
One sure way of achieving this is Pilate Press
Start in full push-up position, balancing on hands and toes. MAKE IT EASIER: Keep both knees on floor.
Bend right knee 90 degrees so that toes point up.
Bend elbows directly behind you, keeping arms close to body, and lowering only a few inches toward floor. Press back up.
Do 8 to 10 reps. …
Do 2 sets.
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